Browsing articles tagged with " complex carbs"
Mar
19
2012

A feast of nutrients (and evidence of a prior lack)

Recent injury has forced me to think about what I can achieve when coaching without being too physically involved.  I’ve mentioned before the set up we’ve got going this season for indoor pre-season cricket training – colts followed by seniors in the same venue on the same night.  This has given rise to me being able to access a range of coaching resources which previously haven’t been utilised.  Each week one or two senior players (with […]

Mar
5
2012

Following a new path

I’ve been raising my expectations based on my Learning Nutrition experiences.  As such, I chose to hand more responsibility for the content of one of my community junior clubs sessions to the learners.  This session is weekly and has the youngest players of my regular work. I had 8 players, and wanted them to split into two groups.  I asked them to do so and ended up with two groups of three and a two. […]

Mar
1
2012

Complex Carbs – Major Breakthrough

Complex Carbohydrates provide us with sustained energy.  In Learning Nutrition terms we suggest that offering praise for positive behaviours has this effect upon our performers.  By combining this praise with a shift in control (Minerals) I’ve had a breakthrough with a challenging player. The challenge is not aggressive, but in a cheeky trying to catch me out type way.  Has been coming to me for several years, and has recently started playing at other clubs too.  […]